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In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorus, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis.
This is a very easy recipe to prepare and make a substantial side dish that's delicious with poached eggs or roasted chicken.
Ingredients:
1/3 cup slivered almonds1 teaspoon olive oil2 thick slices of bacon, cut into 1/4-inch dice1 small shallot, minced1 cup quinoa, rinsed2 cups chicken stock1 carrot thinly diced1 green squash thinly diced1 tablespoon chopped parsleySalt and freshly ground white pepper
Directions:
1.Preheat the oven to 350°.
2.Spread the almonds in a pie plate and toast in the oven until golden brown, 4 minutes; let cool.
3.In a medium saucepan, heat the oil.Add the bacon and cook over moderately high heat until the fat has rendered, about 2 minutes.
4.Add the shallot and cook, stirring a few times, until softened but not browned, about 1 minute. Add diced carrots and squash to the saucepan and let it cook for 5- 8 mins.
5.Add the quinoa, stock , bring to a boil.Cover and cook over low heat until the stock has been absorbed, about 17 minutes.
6. Remove the quinoa from the heat and let stand, covered, for 5 minutes.fluff the quinoa with a fork. Stir in the parsley and toasted almonds.
Season the quinoa with salt and pepper and serve
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