
Ingredients:2 lbs. boneless chicken breasts, cut into bite size pieces1-2 T. olive oil1 garlic clove, crushed1/4 cup apple juice1/4 tsp. ginger3/4 tsp. crushed red pepper flakes ( optional)1/3 cup light brown sugar2 T. ketchup1 T. cider vinegar1/2 cup water1/3 cup soy sauce ( use a lighter sodium version)Directions:1. Heat oil in a large skillet2. Add Chicken pieces and cook until lightly browned3. Remove chicken4. Add remaining ingredients, heating over medium heat until well mixed and dissolved.5. Add chicken and bring to a hard boil.6. Reduce heat and simmer for 20-minutes.7. Serve over hot rice.
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